A ‣ Verbs of movement 
verb | type of movement | reasons for type of movement |
limp | uneven | one leg hurts |
hop | on one foot, quickly | not using one foot |
stagger | unsteady | drunk, ill |
stumble | nearly falling | uneven surface |
lurch | sudden or irregular | drunk, ill, walking on moving ship, etc. |
tiptoe | quiet and on toes | not to be heard |
amble | easy, gentle | pleasure or relaxation, no special aim |
stride | long steps | purposeful |
strut | proud, chest held out | to look important |
tramp | firm, heavy steps | walking for a long time |
trample | pressing repeatedly with feet | often, wishing to destroy |
stamp | pushing foot down heavily | anger, or just heavy-footed |
trudge | heavy, slow, with difficulty | tired |
chase | quickly | wanting to catch something or someone |
B ‣ Metaphorical examples of motion 
The maths lesson limped to a conclusion and everyone thankfully left the room.
Let’s hop off the bus at the next stop. [quickly get off]
Miguel’s business staggered on for a few years and then finally collapsed.
Lisa did staggeringly well in her exams. [amazingly]
The government has lurched from one economic crisis to the next.
Maria takes everything that life throws at her in her stride. [takes … calmly]
Parents and teachers should try not to trample on children’s dreams.
If the Campbells don’t pay their bill this week, you’ll have to chase them.
After several stumbling attempts at writing, Theo finally had a poem published.
C ‣ People and water move in similar ways 
Crowds of tourists flowed across the square all day long.
As soon as the school doors opened, children spilled out into the playground.
People streamed into the lecture hall and soon there was standing room only.
People have been pouring into the exhibition all day.
A trickle of people appeared outside and by midday a crowd had gathered.
We meandered round the town, window shopping to our hearts’ content.
Refugees have been flooding across the border since the start of the war.
D ‣ Taking steps 
When you walk you take (foot)steps. Here are some adjectives often used with taking (a) step(s) in a metaphorical context: backward big critical decisive first giant major significant unprecedented [never having happened before]
Common mistakes
When talking metaphorically, people take backward/decisive, etc. steps (NOT footsteps).