In this unit we focus on fixed expressions describing various emotions. You may not need to use them often yourself, but you need to understand them when you read or hear them.
A ‣ Positive feelings, moods and states 
Maria seems to be on cloud nine these days. [extremely pleased/happy]
Everyone seemed to be in high spirits. [lively, enjoying things]
She seems to be keeping her chin up. [happy despite bad things]
Jo’s as happy as Larry / as happy as can be. [extremely content]
B ‣ Negative feelings, moods and states 

He had a long face. [looked depressed/sad]
She certainly looked down in the dumps. [looked depressed/sad]
Zac is in a bad mood. [a bad mood/temper]
Martin was like a bear with a sore head. [extremely irritable] (See Unit 97.)
Alice threw a wobbly the other day. [became extremely angry and upset]
C ‣ Physical feelings and states 

I'm feeling done in. [exhausted]
You're looking a bit under the weather. [not very well / ill]
She looked, and felt, on top form. [in good physical condition]
I suddenly felt my head was spinning. [unable to balance, feel as if you will fall over]
I was almost at death's door last week! [very sick/ill]
Old Nora's as fit as a fiddle. [very fit indeed]
D ‣ Fear/fright 

She was scared stiff. [very scared]
She frightened the life out of him. [frightened him a lot]
We were all shaking in our boots/shoes. [trembling with fear]
The poor lad was scared out of his wits. [ very scared indeed]
I jumped out of my skin when I heard the bang. [gave a big jump]
E ‣ Other expressions for actions and feelings 
Capricorn (21.12-19.1)Don't get
carried away1 by promises not kept.
Keep a cool head2 and
take everything as it comes3. On the work front,
things are looking up4.
Taurus (21.4-20.5)If someone says something that
makes you swell with pride5 and
feel on top of the world6, enjoy the moment!
1 get too excited
2 stay calm
3 deal calmly with events as they happen
4 improving
5 feel proud / very pleased because of something good that you did
6 very happy indeed
Language help
There is often an element of exaggeration in these expressions. They make quite strong comments on the situation and often lighten the tone of what you are saying. So use them only in informal situations.